In the Southern hemisphere we are enjoying the cooler, Autumn weather after a Summer of extreme heat and other memorable weather events. Family and friends in the North, are enjoying spring time and the anticipation of Summer after what sounds to have been a very harsh Winter indeed.
Many people spend their Easter break doing projects around the home, and as owner builders we would normally be no exception. Instead, we took the invitation this year to camp and enjoy nature with some great friends, and like-minded souls. We were rewarded with beautiful weather (for the most part), an abundance of birds, wood-fired pizza (the best I’ve ever tasted) and lots of laughs.
There are so many rewards to be found in spending a bit of time outside. There is also a very serious flip side.
Vitamin D deficiency has long been known as a health issue in some Northern Hemisphere countries, where the weather is often less conducive to BBQ’s and Beach Cricket. Recent research in Australia, however, has found that between one and two thirds of Australians are now lacking adequate Vitamin D intake.
How on earth does this happen in the sunburnt country with a population who largely enjoys an outdoor lifestyle?
I have always been an outdoorsy person, but find these days that it’s getting harder to make the time in a very busy schedule to go out and enjoy nature. But it’s vital that we do, spending time outside is not only good for your health, it’s great for your soul.
How do you like to get out and enjoy nature and what miracles have you been rewarded with? I would love to hear your ideas and comments J
Wishing you a week full of miracles!
If you would like to read more about the Vitamin D issue, here are two articles to get you started:
The great Aussie paradox: vitamin D deficiency rates soar
http://www.smh.com.au/lifestyle/diet-and-fitness/the-great-aussie-paradox-vitamin-d-deficiency-rates-soar-20121023-282kg.html
And to John, Happy Birthday, hope you enjoy your week. Brrrr!
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