Your well-being is the most important determinate for the future of your family and the world.

Two weeks ago I took time out to visit extended family in Melbourne and to attend a conference for my own self development. It’s always grounding to spend cherished time with family, especially when they are so far away and catch-ups are rarer than you would like.

The conference had me reinvigorated, inspired and keen to put what I learned into practice. I met some wonderful people and learned many profound lessons; one is the quote from today’s post and many more I will share through this blog in time to come.

On my last morning staying with my Dad’s side of the family, my beautiful cousin Rachael was leaving for school.  As we said our goodbyes I gave her a big hug and she said to me “thank you for being happy”. Wow! Talk about teenage wisdom. Rachael, that means more to me than you will ever know!

Up until then, I had been thinking hard about what I could buy for my husband as a present to say thank you for supporting me and “holding the fort” while I was away. I am always grateful for being given the freedom to follow my dreams, even when that means taking time out, and spending our money, to do things that interest me.

Rachael helped me to realise that I didn’t have to buy anything. Simply coming home a better and much happier person was the greatest gift I could give him!

There are times when I battle with the guilt that arises when making a decision to do things just for me. I have many friends who are the same (you know who you are!). But it’s not selfish and you’re not doing something just for you, because when you look after yourself you become a much better Wife, Friend, Cousin, Teacher, _________________ (. . . Mother, Sister . . . fill in the blanks for yourself).

So do the world a favour. What is one thing you can do for your own well-being this week? Now, go out and do it - guilt free J

Thank you!

Photo Seals South of Bruny Is © Renee Chamberlin 2013.

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